Athletics – Grade 7 Physical Education & Sports Revision Notes

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Athletics - Grade 7 Physical Education & Sports Revision Notes
Grade 7

Athletics - Grade 7 Physical Education & Sports Revision Notes

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Long Jump

This is a field even that involved jumping for distance. The jump is done in progressive stages namely:

  1. approach
  2. take off
  3. flight
  4. landing

Approach – this is running on the runway with constant number of strides. An athlete strives to top speed
before takeoff.