Athletics – Grade 7 Physical Education & Sports Revision Notes

Sale!

Original price was: KSh 100.00.Current price is: KSh 40.00.

Description

Long Jump

This is a field even that involved jumping for distance. The jump is done in progressive stages namely:

  1. approach
  2. take off
  3. flight
  4. landing

Approach – this is running on the runway with constant number of strides. An athlete strives to top speed
before takeoff.

Leave a Reply

Your email address will not be published. Required fields are marked *